10 tips to avoid sport injuries

Increasingly more people begin to practice various sports. Besides football and basketball, many other sports are gaining importance: fitness, martial arts, tennis, athletics, etc. Sports people are always in shape and in a good mood and strive to improve their performance. However, injuries occur in all kinds of sports.

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How to treat heel pain

Heel pain can be both a symptom of a disease, and the result of local bottlenecks. The pain can be progressive and may begin abruptly. Usually you feel the pain on one heel, but you can have a pressure sensation on both legs. It can be triggered after strenuous activities …

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9 remedies to lose weight after the Holidays

Even if you ate excessively and you tried to make elections to eat balanced and healthy, you have tasted the cake, cakes, roast pork, jelly – options that are not included in your daily menu. It means that your body had to work more to successfully cope with hearty meals, …

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9 foods that boost the immune system

Stress, various chronic diseases, poor nutrition, insomnia – are just some of the causes of loss immunity. This translates into a poor state of health, it dramatically reduces the ability of defense against infectious agents (viruses, bacteria or parasites) or cancer cell proliferation.

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How to calculate your metabolic rate to lose weight

There are many questions that grind us when following a diet, one of them being the most important: How many calories should you consume daily to lose weight? In what follows, we will try to answer this question and provide the perfect solution for everyone.

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8 Nail Problems That Reveal Your Health

Healthy nails should be semitransparent, pink and intact with a white crescent above the cuticle. It is true that sometimes nails can have  white lines or white patches called leuconichie (not to worry) or may be infected with bacteria, viruses or fungi (however must be treated). But sometimes nail condition …

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Foods allowed before and after a workout

Here’s a subject that you have heard of a thousand times, very important for a successful workout and rebuilding, but unfortunately still suffers from much confusion. In this regard we will clarify what you have to eat before work out to give maximum efficiency, if it’s appropriate to eat something …

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7 French Beauty Secrets To Look Like a Goddess

When you think about French women, it comes to your mind  great actresses such as Brigitte Bardot or Marion Cotillard . With did they have? What make them stand out? The perfect makeup or goddess figures?  French women are renowned in that, regardless of what they eat they remain beautiful …

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Starvation. Why Is Not Good For Weight Loss

Of all the diets you choose follow, the one that involves starvation is the most harmful to the body. Even if you hear many celebrities saying they starve to lose weight and look good is not appropriate to follow them, as starvation can have huge negative effects on your body. …

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