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10 foods you should eat to have a flat stomach

Losing fat does not guarantee a flat stomach, so you can face this problem after you reach your ideal weight. First, flat abs is a healthy stomach, a smooth and fast digestion that can’t cause bloating or discomfort. The 10 foods that we present in this article we will guarantee a flat stomach!

1. Artichokes: anti-bloating
Artichoke promotes bile secretion of vesicle and its evacuation to intestine. Thus, it is recommended for people suffering from digestive discomfort: too rapid feeling of fullness or bloating sensation. It is also an excellent diuretic that facilitates toxin evacuation, while protecting the liver.

2. Garden Cress: good for circulation
With a slightly spicy taste, garden cress contain chlorophyll, which helps build healthy red blood cells, which supports healthy blood flow. In addition, it helps the body to produce more enzymes that have a detoxifying effect. The bad side of this plant is that is not found so easily, but you can buy it from farmers or from local producers. Warning: is not recommended for people with kidney disease.

3. Cruciferous vegetables: balancing effect on blood sugar
Cabbage, Brussels sprouts, cauliflower, broccoli – all cruciferous vegetables contain soluble fiber and chromium, a mineral that regulates blood sugar levels. To limit flatulence you can cook them with a little baking soda.

4. Beets: detoxification
Inexpensive and easy to cook, beets contain two important active substances: methionine and betanin. The first one helps the body to purify and eliminate wastes and betanin allows the liver to metabolize fatty acids. The latter helps the liver to process dangerous toxins for your body.

5. Buckwheat: no fat deposits in the abdomen
Low glycemic index prevents sugar levels surge in blood. Thanks to the stable blood sugar levels, the risk of new fat deposits is limited, especially in the groin. And unlike wheat or oats, buckwheat contains no gluten, so it is easily digested without the risk of causing bloating.

6. Apple
Because of pectin, a soluble fiber that swells in contact with stomach fluids, apple gives you a feeling of fullness. It also captures fat fiber and toxins and facilitates weight loss plus stimulates digestion.

7. Pineapple: the champion of enzymes
Please note: pineapple is not a miracle food that burns fat, as it was believed for some time now. Instead, pineapple contains enzymes and insoluble dietary fibers, such as cellulose and hemicellulose, which improves intestinal transit.

8. Papaya: easy digestion
Low in calories, high in fiber, so very nourishing, papaya is also rich in antioxidants such as vitamin C and carotene. But most important is that this exotic fruit contains an enzyme (papain) which facilitates digestion.

9. Grapefruit: good for bowel
This soluble fiber help alleviate many bad cholesterol (LDL) in the blood and regulate intestinal transit. In addition, grapefruit has very few calories and is an ideal dessert for people who want to lose weight.

10. Plumes: 100% natural laxative
Plumes contain two active ingredients that have a powerful effect: tartaric acid, which is a natural laxative, and antioxidants, which have intensely detoxifying effect. A single food helps to eliminate toxins faster to achieve a flat stomach.

10 foods you should eat to have a flat stomach

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