When time is pressuring you, you need simple things, especially when it comes to preparing smoothies. That is why today we present a simple and delicious recipe of a green smoothie that helps you lose weight in a healthy way.
This smoothie is rich in nutrients and has a lot of fibers that make your stomach feel full, therefore leaves no room for those moments of weakness, when you want to eat junk food.
Spinach in this healthy smoothie is a great source of antioxidants, which helps in the detoxification process. It also has a high content of iron, protein and fiber. Swedish researchers discovered that it also helps in reducing food cravings when you crave for sweets and junk food. The recipe below includes pineapple, which helps improve metabolism and increase fat burning rate.
Green apple is another excellent for slimming, due to high content of fiber and polyphenols. Cucumbers also are effective in weight loss process as it adds volume to smoothie without adding fat and calories. In addition, adding flaxseed to this smoothie, you’ll increase the fiber content, which contributes to enhance satiety. Flax seeds contain Omega-3 fatty acids which helps them increase satiety. Studies have shown that flaxseed can be effective in weight loss process. They also improve the health of the digestive system.
– 1 plain yogurt, skim
– 1 handful of spinach
– 1 green apple
– 1 pineapple
– 1 cucumber
– Ground flax seeds
– Ice cubes
– a knife
– Measuring cups and spoons
– a blender
Put 1/2 or 1 cup of plain yogurt in a blender. Add one handful of spinach leaves in the blender. Add 1/2 cup of pineapple chunks. Add a chopped apple, after you remove the seeds. Add half a cucumber cut into small pieces. Add 1 tablespoon of ground flaxseed. Add some parsley. Blend price for 1 minute. Add a few ice cubes. Blend again. Pour it into a glass or a glass jar.
Consume this delicious smoothie to lose weight in a healthy way. You can drink it daily or several times a week. Drink this smoothie once you’ve prepared it. Any remaining positions store it in a refrigerator up to 24 hours, but try to eat as soon as possible after preparation as it loses nutrients.