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How to treat heel pain

Heel pain can be both a symptom of a disease, and the result of local bottlenecks. The pain can be progressive and may begin abruptly. Usually you feel the pain on one heel, but you can have a pressure sensation on both legs. It can be triggered after strenuous activities …

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9 foods that boost the immune system

Stress, various chronic diseases, poor nutrition, insomnia – are just some of the causes of loss immunity. This translates into a poor state of health, it dramatically reduces the ability of defense against infectious agents (viruses, bacteria or parasites) or cancer cell proliferation.

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8 Nail Problems That Reveal Your Health

Healthy nails should be semitransparent, pink and intact with a white crescent above the cuticle. It is true that sometimes nails can have  white lines or white patches called leuconichie (not to worry) or may be infected with bacteria, viruses or fungi (however must be treated). But sometimes nail condition …

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What happens if you rub this body area for 30 seconds

Did you know that it is possible that with a simple technique to immediately unblock energy flow of your body? Thymus, this tiny endocrine gland was named after the Greek word “thyme” which can be translated as “life energy”. In the next lines we will share a simple method of …

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It is advisable to eat meat or to become vegetarians?

Vegetarians tend to consume a lower percentage of fat (especially saturated fat), but larger amounts of fruits, vegetables, whole grains, oilseeds, soy products and phytonutrients than non-vegetarians. Proteins can be covered from beans, peas, soy products, nuts and seeds.

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5 diseases caused by microwave oven

We all have a microwave in the kitchen, which is one of the appliances that make life easier. But how many of us know the dangers we expose ourselves using it day by day, in a hurry or just convenience? The secret of the oven is a small device called …

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This is what happens in your body when you bathe in ginger

Detoxifying baths are fashionable! Being increasingly exposed to more toxins, it is necessary to develop a healthy routine of cleansing the body. Toxins can be found everywhere: in food, water, medicine and even in the air. The list of toxins that affect our body is endless. Here’s how it begins: …

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6 different ways to use garlic

Garlic reputation of being both in kitchen and medicine is known for a long time. Since ancient Egypt was used both for cooking and for treating heart problems, high blood pressure high cholesterol, flu and other infections. For over 20 years, garlic was the subject of numerous scientific studies, containing …

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