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Tag Archives: apple

Foods allowed before and after a workout

Here’s a subject that you have heard of a thousand times, very important for a successful workout and rebuilding, but unfortunately still suffers from much confusion. In this regard we will clarify what you have to eat before work out to give maximum efficiency, if it’s appropriate to eat something …

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Wonder Nail Treatment with Honey

Nail care is as important as the care that you provide for your whole body and your hair. Honey prevents the cassation of your nails, it hydrates them and eliminates dead cells. For resistant nails, mix one teaspoon of honey with 2 egg yolks and 4 tablespoons of lukewarm milk …

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