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Tag Archives: diet

How to calculate your metabolic rate to lose weight

There are many questions that grind us when following a diet, one of them being the most important: How many calories should you consume daily to lose weight? In what follows, we will try to answer this question and provide the perfect solution for everyone.[expand title=”” trigpos=”below”] For starters, it’s …

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7 French Beauty Secrets To Look Like a Goddess

When you think about French women, it comes to your mind  great actresses such as Brigitte Bardot or Marion Cotillard . With did they have? What make them stand out? The perfect makeup or goddess figures?  French women are renowned in that, regardless of what they eat they remain beautiful …

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6 Foods that you daily eat and should avoid for flat stomach

Diet is very important if you want a flat stomach, not to mention the famous six packs or eight packs. In addition to exercise, you should have a proper diet, especially if you’re a woman. Yes, we women are genetically constructed to deposit subcutaneous fat more easily than men.[expand title=”” …

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