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Tag Archives: extra pounds

How to calculate your metabolic rate to lose weight

There are many questions that grind us when following a diet, one of them being the most important: How many calories should you consume daily to lose weight? In what follows, we will try to answer this question and provide the perfect solution for everyone.

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7 Foods That Speed Up The Aging Process

If you do not want to have a prematurely wrinkled skin or have a permanent state of fatigue, be very careful what you choose to eat. Here are 7 foods that speed up the aging process and that it would be better to remove them from your menu.

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