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Tag Archives: grains

Top 8 foods to avoid for a flat belly

A flat belly is hard to obtain and it is maintained with much effort. Lack of exercise and poor diet are the two most important causes of belly appearance, so it is recommended to take great care in what foods you eat every day. Here are the foods you should …

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It is advisable to eat meat or to become vegetarians?

Vegetarians tend to consume a lower percentage of fat (especially saturated fat), but larger amounts of fruits, vegetables, whole grains, oilseeds, soy products and phytonutrients than non-vegetarians. Proteins can be covered from beans, peas, soy products, nuts and seeds.

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