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Tag Archives: potatoes

9 foods that boost the immune system

Stress, various chronic diseases, poor nutrition, insomnia – are just some of the causes of loss immunity. This translates into a poor state of health, it dramatically reduces the ability of defense against infectious agents (viruses, bacteria or parasites) or cancer cell proliferation.[expand title=”” trigpos=”below”] Besides the natural defense mechanisms …

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It is advisable to eat meat or to become vegetarians?

Vegetarians tend to consume a lower percentage of fat (especially saturated fat), but larger amounts of fruits, vegetables, whole grains, oilseeds, soy products and phytonutrients than non-vegetarians. Proteins can be covered from beans, peas, soy products, nuts and seeds.[expand title=”” trigpos=”below”] Fruits and vegetables are good sources of vitamins A …

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