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Tag Archives: spinach

9 foods that boost the immune system

Stress, various chronic diseases, poor nutrition, insomnia – are just some of the causes of loss immunity. This translates into a poor state of health, it dramatically reduces the ability of defense against infectious agents (viruses, bacteria or parasites) or cancer cell proliferation.[expand title=”” trigpos=”below”] Besides the natural defense mechanisms …

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Burn the fat on the belly and thighs with this homemade cocktail

When time is pressuring you, you need simple things, especially when it comes to preparing smoothies. That is why today we present a simple and delicious recipe of a green smoothie that helps you lose weight in a healthy way.[expand title=”” trigpos=”below”] This smoothie is rich in nutrients and has …

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It is advisable to eat meat or to become vegetarians?

Vegetarians tend to consume a lower percentage of fat (especially saturated fat), but larger amounts of fruits, vegetables, whole grains, oilseeds, soy products and phytonutrients than non-vegetarians. Proteins can be covered from beans, peas, soy products, nuts and seeds.[expand title=”” trigpos=”below”] Fruits and vegetables are good sources of vitamins A …

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