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Tag Archives: vegetables

9 remedies to lose weight after the Holidays

Even if you ate excessively and you tried to make elections to eat balanced and healthy, you have tasted the cake, cakes, roast pork, jelly – options that are not included in your daily menu. It means that your body had to work more to successfully cope with hearty meals, …

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It is advisable to eat meat or to become vegetarians?

Vegetarians tend to consume a lower percentage of fat (especially saturated fat), but larger amounts of fruits, vegetables, whole grains, oilseeds, soy products and phytonutrients than non-vegetarians. Proteins can be covered from beans, peas, soy products, nuts and seeds.[expand title=”” trigpos=”below”] Fruits and vegetables are good sources of vitamins A …

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10 foods you should eat to have a flat stomach

Losing fat does not guarantee a flat stomach, so you can face this problem after you reach your ideal weight. First, flat abs is a healthy stomach, a smooth and fast digestion that can’t cause bloating or discomfort. The 10 foods that we present in this article we will guarantee …

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Foods that will cleanse the liver within days

Modern society generates liver overload. When we eat too much or eat poor quality production, but also when we are exposed to pollution and stress, our liver becomes overworked and overloaded. In such a situation the liver cannot process toxins and fats in a proper and effective way. But there …

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