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Tag Archives: workout

How to calculate your metabolic rate to lose weight

There are many questions that grind us when following a diet, one of them being the most important: How many calories should you consume daily to lose weight? In what follows, we will try to answer this question and provide the perfect solution for everyone.

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Foods allowed before and after a workout

Here’s a subject that you have heard of a thousand times, very important for a successful workout and rebuilding, but unfortunately still suffers from much confusion. In this regard we will clarify what you have to eat before work out to give maximum efficiency, if it’s appropriate to eat something …

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The most Efficient Exercises for Firm Buttocks

The most Efficient Exercises for Firm Buttocks

It is often said that walking brings a beautiful posterior. This is something we need to agree with, but the truth is that there are even better methods for accelerating this process: doing proper exercises for buttocks purposes. More and more women choose cars as their common transportation method which …

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The best Exercises for Buttocks Muscles

Do you want an enviable posterior? You have several exercises for the buttocks that you can integrate in your daily training schedule for this purpose. The good news is that these exercises help with weight loss and have effects on other areas of the body as well, such as the …

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6 Exercises for Thin Thighs and Toned Legs

It is not a must to go to the gym for having thin thighs and toned legs; you can do efficient exercises at home as well. Everything consists of being patient. The training that is proposed in this article will not last more than 15 to 20 minutes, and it …

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The Secret to an Incredible Thighs

For the lower trail of the body thighs and buttocks muscles are the most important muscle groups of which development decisively influences your exterior aspect. This is the reason why they need to be worked out accordingly, and their negligence, just like shins may create a disproportion related to more …

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