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Tag Archives: yogurt

9 foods that boost the immune system

Stress, various chronic diseases, poor nutrition, insomnia – are just some of the causes of loss immunity. This translates into a poor state of health, it dramatically reduces the ability of defense against infectious agents (viruses, bacteria or parasites) or cancer cell proliferation.

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Foods allowed before and after a workout

Here’s a subject that you have heard of a thousand times, very important for a successful workout and rebuilding, but unfortunately still suffers from much confusion. In this regard we will clarify what you have to eat before work out to give maximum efficiency, if it’s appropriate to eat something …

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